Child Nutrition Blog

Expert articles, practical tips and proven solutions for your child's nutrition challenges.

2 articles

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Health & Diet

How Much Water Does a Child Need? Hydration by Age

How much water does a child need? This question often arises for parents, especially in summer, during illnesses, and with increased activity. This article explains hydration needs by age and why it's not just about water from a cup or bottle.

May 23, 2026 15 min read

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Health & Diet

Child refusing sweets offered by a parent

Sugar in Your Child's Diet: How to Limit Sweets Without a Battle?

Daily requests for something sweet can tire the whole family. This article shows how to approach the topic calmly and effectively, without bans that only increase tension.

May 23, 2026 14 min read

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