Child Sleep Blog

Expert articles, practical tips and proven solutions for your child's sleep problems.

2 articles

All Baby Sleep Child Health Child Health and Wellness Child Sleep Child Sleep and Development Naps Parenting Parenting and Child Health Rhythm & Routine Sleep Consultations Sleep Regression Sleep Training Teen Health

Child Sleep and Development

A sleeping child with a peaceful expression

Developmental Leaps and Child's Sleep – Awakenings and Daily Routine Changes

Development can temporarily increase awakenings and make falling asleep harder, but it doesn't explain every sleep issue. Learn how to assess daily rhythm, health, and sleep habits, and when to seek help.

Jul 25, 2026 8 min read

SleepComplainer Read more

Child Sleep and Development

8-Month Sleep Regression: Separation Anxiety and Night Wakings

Around 8-10 months, sleep may worsen due to separation anxiety, new motor skills, and nap changes. We explain how to respond safely to night wakings, what to avoid, and when to consult a pediatrician.

May 22, 2026 9 min read

SleepComplainer Read more

Having trouble with your child's sleep?

Fill out the form and receive a personalized report with an 8-week sleep improvement plan.

Fill out sleep form — about 15 minutes